Here, you’ll find a list of natural sleep aids to try instead of using prescription medications. I’ve also linked supporting articles for each supplement and provided links to the best brands.
- Niacin ( Vitamin B-3 in the form of nicotinic acid)
To buy niacin click here - Magnesium
To buy click here - Tart Cherry Juice (great for kids)
To buy tart cherry juice click here - L-tryptophan
To buy l-tryptophan click here - Iodine
To buy iodine click here - GABA
To buy gaba click here