Here, you’ll find a list of natural sleep aids to try instead of using prescription medications. I’ve also linked supporting articles for each supplement and provided links to the best brands.

Everybody is different when it comes to how they respond to essential oils. You really have to try different oils and see which one works best for you. Try diffusing an oil using an aromatherapy diffuser or you can apply the oil topically (diluted with a carrier oil) on your stomach and neck for best absorption. It may be easier … Read More